Tag Archives: Getting

Getting Over Panic Attacks

by jaяedaucouяant A panic attack is defined as a sudden period of intense anxiety.  Fear and mental uneasiness are characterized by a variety of non-life threatening physical symptoms. Which include: heart palpitations,nausea and abdominal cramps, dizziness, shortness in breath, and feeling as if one can’t breathe. These symptoms usually develop very fast in about ten… Read More »