Tag Archives: Callanetics

Health Benefits of Callanetics For Aged Women

Callanetics, a form of toning and strengthening exercise, began as a recovering spine-injured ballerina wanted to regain muscle strength without straining her lower back. As she noticed dramatic changes in body shape and tone, the Callanetics fitness class branched out to be popular amongst fitness enthusiasts for the routine increases strength, flexibility, and body alignment… Read More »