In our society, stress seems to be an ever present animal. Stress relief is something to be desired. We are bombarded daily with stressful news, loud noises, financial strains and emotional stress. You can barely turn on the TV without feeling your blood pressure rise.
With the slowdown in the economy, financial strains are probably the biggest one we have to deal with today. If you get laid off from a job, you start getting behind on your bills. Once that happens it cascades down on you.
Bill collectors start calling and hounding you for money you don’t have. Your children look to you and wonder why they don’t get the things they used too. As a result your wife or husband also gets stressed. They then begin fighting about little things which only makes the stress worse.
You can develop some positive habits in your life to keep stress at bay. There are several methods that have been used for thousands of years. Most of them can take a lot of practise to get very good at though.
Some of the ones I have found to be helfpul involve some form of meditation. Don’t think we are getting all new age on life. Meditation has been used by all types of religions and orders for many years. The medical benefits of it are well documented as well.
If you have never meditated before, it can be useful to understand where to start. The easiest place to start is with deep breathing. Controlling your breathing has some significant physiological effects on your body. It can literally change blood and brain chemistry.
I won’t get too deep into the specifics of how it works. Basically it controls chemicals that are released by your body. Cortisol is one of the most common one that causes stress. It can cause breakdowns in your body’s nervous system.
I like to include visualization when doing my deep breathing. I imagine my body breathing in peace and exhaling stress. With each breath I imagine my body bringing in energy to calm itself. each outward breath takes with it a stream of negative energy.
Within just a few minutes of starting this, I can feel tension leaving my body and my mind clearning. It does take a while to develop these skills though. Many people don’t want to wait and are looking for instant stress relief. If you are looking for some instant stress relief, you may want to check out the program.
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