Managers and business owners always want to maximize productivity in the workplace. Many strategies and methods for improving efficiency and worker productivity are always being tried and implemented to ensure that the delivery of products and services to intended destinations is being handled in the most cost-effective and timely manner.
Workplace productivity and sleep deprivation are increasingly being linked together by various studies, with many signs pointing to employees being less productive because of lack of sleep or other sleep-related conditions which then affect daytime concentration, problem-solving or analytical skills, and energy levels. The U.S. Centers for Disease Control (CDC) estimates that about 30 percent of the workforce, or roughly 40.6 million American workers and employees, are not getting the proper amount of rest that their bodies need to function well.
This lack of rest has profound effects on business and the workplace. A Harvard study in 2011 estimate that companies in the United States incurred $ 63.2 billion in lost productivity costs because of sleep deprivation. Many employees are showing up at work but are not functioning at levels that they are supposed, or not able to concentrate because of lack of sleep.
If you are an employee and you are finding yourself suffering from various problems related to lack of sleep at night, it is imperative that you immediately seek professional help and treatment for this. A lot of the sleep-related conditions experienced by individuals need to be properly diagnosed in order for the right treatment to be administered. For instance, Sleep Apnea Treatment Los Angeles specialists may be able to help any problems you are experiencing at night with sleep obstruction and other related issues.
Aside from Obstructive Sleep Apnea Los Angeles specialists, many companies are also looking into various methods that improve people’s concentration and stress levels at work in a bid to help with the problem of sleep deprivation and productivity. Many ccompanies offer sleep enhancement courses and training programs for their employees who may need some strategies on how to get better quality sleep.
Many experts say that it is usually not the duration of the sleeping hours that is the problem, but rather the quality of the sleep being experienced by a lot of people. You may be getting up to 8 hours of sleep at night, but if you are suffering from any sleep-related conditions then this might be disrupting the rest that your body should be getting at night.