Excess accumulation of fat on the body to the extent of causing negative effects is known as obesity. A person is considered obese if his/her bodyweight is at least 20% higher than the ideal body weight. Moreover, the body mass index (BMI) should be above 30. Obesity is not only an epidemic; it is a health dilemma as well, which is known to harm the health of people all over the world. Millions of people die each year because of obesity related health conditions. An individual suffering from obesity is more susceptible to other chronic diseases than others who are not obese. The risk of developing serious health conditions such as high blood pressure or diabetes increase because of obesity. It is seen that people who suffer from obesity are more likely to suffer from heart attacks, stroke, certain cancers and high cholesterol.
How obesity affects your normal life?
People might find their size intimidating and this may cause discomfort to them
It is hard to fit into the clothes and seats as they are not designed for oversized people
Everyday activities such as driving, walking or climbing stairs may become painful and uncomfortable
People who suffer from obesity suffer from low morale and a negative self-image, which may harm their personal as well as their professional lives
Some people feel guilty and ashamed of their size
Some individuals suffer from mental health problems such as anxiety and depression, which leads to binge eating
Social life may be affected by negative self-image
Fatty foods and Xenical
Orlistat, marketed as Xenical, is an FDA approved prescription medication used for the treatment of obesity. Excessive calories are stored by your body when you eat, and this causes an increase in weight. Once you eat the food, it is broken down into simple components for digestion. Most weight-loss medications available on the market work on the central nervous system and the brain. They either suppress your appetite or increase your rate of metabolism. Xenical works by preventing your body from absorbing dietary fat. More than one-third of the dietary fat you eat is not digested. Fat that is not digested is eliminated from your body through bowel movements. Xenical works best in conjunction with a low-calorie diet and exercise regimen.
Losing weight is a step-by-step process. If you wish to lose weight, ensure that you consume a healthy diet and follow a good fitness regime everyday. Eat more often and drink a lot of water. It is advisable to make lifestyle alterations. You should improve your eating habits, which can be done by adding a variety of healthy foods such as green vegetables, fruits, rice, pulses and pasta. You should reduce your fat intake as much as possible and include fruits and vegetables in your diet. Always prefer fresh foods to packed ones. Exercise regularly and try to hit the gym at least 4 times a week to remain healthy and fighting fit.